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Creative Kid Snacks

make fun of lunch!

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Paleo Kid Friendly Flower Power Snack

August 19, 2014 by Amy Hudson

Flowers are one of the easiest ways to present whole food in a way that children will love.  Today’s Flower Power snack contains protein-packed egg and raw almond butter, as well as fresh red bell pepper, avocado, and apples for fiber.

You may have noticed the little bit of blue color on our egg – we used up our Easter Eggs to make this snack.  (I know it’s August now, this photo was taken several months ago!)  Use eggs as a healthy and colorful center to any flower.  Then, add sliced veggies all around to build a beautiful plate!

Raw almond butter tastes great!  We buy either Trader Joe’s or Maranatha brand, which are both made of only raw almonds!  No hydrogenated vegetable oils or added sugars like regular peanut butter!

What is Paleo?

A paleo diet refers to consuming the following kinds of whole foods: lean proteins, fruits and vegetables, nuts and seeds, and healthy fats from sources like fresh fish, olive oil, avocado, etc.  The word “paleo” is short for “paleolithic“, which refers to early prehistoric time when our ancient ancestors had access to certain foods available in nature as opposed to the Standard American Diet full of food options with lots of ingredients, additives, etc.  Consuming these “basic” foods and avoiding highly processed stuff has been proven to lower blood sugar, increase an individual’s energy level, and provide anti-inflamatory benefits.  Learn all about the paleo diet here.  Although we do not live exclusively by this type of diet in our home, the more meals and snacks I can prepare for my kids using the best kinds of foods available for us, the better!

Fruit and Veggie Ingredient Substitutions for Flowers

celery

sugar snap peas

peaches

strawberries

nectarines

bananas

clementine orange slices

grapes

. . . and the list goes on.  Be creative!

If you liked this snack, check out our other flower snacks, and then take a look at some of our other paleo friendly kid snacks:

Mr. Peacock

Breakfast Made Beautiful (would be paleo sans the cheese in the eggs) 🙂

Filed Under: almonds, apple, avocado, eggs, Super healthy Tagged With: almonds, Apple, avocado, Carrot, Egg, super healthy

Healthy Peacock Snack

January 28, 2014 by Amy Hudson

A cute little peacock is a wonderful way to serve all sorts of colorful, healthy food by using it in his beautiful tail.  Awhile back we made this version of a peacock, but I thought he was due for an upgrade!  This version is even healthier than the other, as it is grain free and features veggies that are packed with vitamins and lots of great fiber.

Healthy Peacock Snack

A cute way to serve veggies and hummus!  Get the kids excited to eat healthy food this way!  Many more ideas on creativekidsnacks.com - great resource!

To make this snack, all you will need will be hummus, and some beautifully colored vegetables.  Simply chop up some veggies (we used carrots, cucumber, celery, and red pepper) and spoon your hummus into a plastic baggie.  You will snip the end off of one corner of the plastic baggie to use as a piping bag, and you will draw the peacock’s body with it.  Use the simple shape shown above.  You can check out our Cucumber and Hummus Cupcake post to get more details about this step and see hummus used in another creative way!

Next, arrange your veggies as shown for the tail.  Use two thin slices of a baby carrot for feet, several thin slices of red pepper for head feathers, and an almond for an eye.

I liked the idea of adding some additional protein to this snack, so I made a little ground out of almonds for our peacock friend to walk on.

A cute way to serve veggies and hummus!  Get the kids excited to eat healthy food this way!  Many more ideas on creativekidsnacks.com - great resource!

Whichever version you create at home, this snack is sure to be a fun and super HEALTHY one!

Make sure you don’t forget to check out:

Cucumber and Hummus Cupcakes

Our favorite ANIMAL snacks

What is your favorite hummus flavor?  Do you go for original or do you love the different versions out there?

Leave a comment below!

Filed Under: Uncategorized Tagged With: animals, Carrot, Celery, cucumber, hummus, peacock, red pepper, super healthy

Frosty the Snowman and Friends

December 4, 2013 by Amy Hudson

My girls love the Frosty the Snowman movie.  We have a DVD of the same version that was on TV all the way back in the 80’s when I was a kid.  They love to sing the song, “Frosty the Snowman, was a jolly happy soul . . .”  The other day I decided to make them a snack inspired by their favorite snowman.  (Even though we’ve already made these snowman snacks last year, today’s snowman looks just like Frosty from the movie).

Frosty the Snowman

Ingredients:

3/4 to 1 cup cottage cheese

1-2 baby carrots

1 slice of banana

1 dried blueberry (I buy the large bag available at Costco)

1 fresh blueberry

2 small slices celery

1 dried cranberry

Directions:

Use a small spoon to scoop the cottage cheese onto the center of the plate.  Gently spread it out to make the largest part of Frosty’s body – his tummy.  Next, spoon each leg on and gently slide cottage cheese into shape if needed.  Follow the same process for his arms.  Cottage cheese is great, because it naturally falls into the shape of fingers at the end of an arm.  You won’t have to use your fine motor skills for this step!  Slice one square piece of celery, along with one thin rectangular piece, and place atop Frosty’s head.  Add a dried cranberry to look like a flower.  Slice a small dried blueberry in half and place onto Frosty’s head for eyes.  Slice your fresh blueberry in half, then slice a crescent shape out of one of the halves, and lay that flat onto Frosty’s face for his smile.

Slice a baby carrot in half lengthwise.  Lay one above the other next to Frosty to look like his broomstick.  Slice one banana wheel.  Carefully take your knife and slice thin sections from the wheel.  Place onto plate to be the bottom of the broom.  To make Frosty’s pipe, slice a baby carrot in half lengthwise, then slice one of those halves again (lengthwise), so you have a flat rectangular piece of carrot to work with.  Slice a pipe shape, aiming to get a thin rectangular piece with a squared piece at the end.  Place the pipe right into Frosty’s smile, and he is complete and ready to delight your little ones!

Frosty’s Wife

After I made Frosty for my oldest, I decided to make him a little friend.  She was easier and faster to make than even him.  Meet Mrs. Frosty.

Ingredients:

3/4 cup cottage cheese

2 fresh blueberries

1 red grape

1 dried blueberry

1 small section of celery

1 dried cranberry

1 baby carrot

Directions:

Use a spoon to scoop and carefully shape three cottage cheese circles onto the plate for Mrs. Snowman’s body.  Next, thinly slice a section of celery and place onto plate for her arms.  Slice a dried blueberry in half and place onto her head for eyes.  Slice a dried cranberry in half width-wise and place beneath eyes for Mrs. Snowman’s mouth.  Add two fresh blueberry buttons and a red grape bow.  To make the bow, slice a red grape in half lengthwise, then slice a triangle out of each half and add a remaining sliver of grape for tie of hair bow.  Complete her with a tiny sliver of a baby carrot (proportional to her face), and you are done!

Enjoy!

More Snowman Fun!

If you enjoyed these snowmen, check out our other snowman creations, (our snowman milk chugs are super easy and fun), along with the rest of our Winter and Christmas snacks!

(Linking up HERE)

Filed Under: christmas, holidays, snowman, Winter Tagged With: banana, blueberries, Carrot, Celery, Christmas, cottage cheese, Holidays, snowman, Winter

Easter Morning

February 25, 2013 by Amy Hudson

The resurrection of Jesus Christ is, in my eyes, one of the singe most important events of all time.  On Easter, we celebrate the death, burial, and resurrection of Jesus, conquering sin and death, and paving the way for all who believe in him to have forgiveness and everlasting life.

After Jesus’ death, his body was placed in a garden tomb by a couple of his disciples.  Three days later, Mary Magdelene went to the tomb to anoint the body with spices and oil, and saw the stone rolled away from the tomb entrance.  As they entered the tomb, they saw an angel who said to them, “Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. 7 But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.” (Mark 16:6 NIV).

Resurrection day proved that Jesus was who he said he was.  The son of the most high God, able to defeat even death, so that we who believe may live!  Amen!

This Easter snack will help you to teach the story of Jesus’ resurrection to your children.  Read the story from Mark 16 or John 20, (or read it from the Children’s Bible – here’s the one we use), and then make this snack together.

Teach the story of Jesus' resurrection and the true meaning of Easter with this snack by creativekidsnacks.com
To make this snack, start with the tomb.  Slice an apple near the core on one side so you have a nice large chunk of apple.  Then slice that in half so that there is one round “stone” piece and another that looks like an empty tomb.  Easy!  Next, thinly slice a baby carrot and place the strips around the tomb to look like beams of light.  Add some celery grass underneath the tomb.  (After all, the tomb was in a garden)!

Next, slice a hard boiled egg in half to use as the angel’s body.  Carefully pop out the yolk of one of the halves and place it on top as the angel’s head.  Slice two small traingles off of the half of boiled egg you didn’t use for the body, and place those next to the body as arms (well, sleeves).  Add some pretzels as wings, and use a small almond for his smile and tiny brown sprinkles for his two eyes.  I normally use raisins for eyes, but this guy’s face was too small for that!

You now have a delicious, nutritious, and educational bible story for lunch.  Enjoy!

Teach the story of Jesus' resurrection and the true meaning of Easter with this snack by creativekidsnacks.com

If you enjoyed this Easter snack, check out our other biblical snacks like Jesus’ birth, Jesus on the cross, Jonah in the big fish, and more.

Filed Under: almonds, apple, biblical, carrots, celery, Easter, eggs, holidays Tagged With: Apple, Biblical, Carrot, Celery, Easter, Egg, Holidays, Pretzels, Resurrection Day, super healthy

I'm Amy. One of my passions is serving my two little girls healthy, wholesome food in unexpected ways. Lunch time has become a time of learning, imagining, and bonding for us as we use great food to create little works of art... Read More…

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Please feel free to use any of these ideas with your children at home, school, church, or anywhere you are inspired to make fun of lunch. If you would like to share a post on a blog or site, you may use one picture so long as you include a link to the original post. Please do not re-post the whole article or distribute printed-out content without written permission from the original author.

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