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Creative Kid Snacks

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Healthy Peacock Snack

January 28, 2014 by Amy Hudson

A cute little peacock is a wonderful way to serve all sorts of colorful, healthy food by using it in his beautiful tail.  Awhile back we made this version of a peacock, but I thought he was due for an upgrade!  This version is even healthier than the other, as it is grain free and features veggies that are packed with vitamins and lots of great fiber.

Healthy Peacock Snack

A cute way to serve veggies and hummus!  Get the kids excited to eat healthy food this way!  Many more ideas on creativekidsnacks.com - great resource!

To make this snack, all you will need will be hummus, and some beautifully colored vegetables.  Simply chop up some veggies (we used carrots, cucumber, celery, and red pepper) and spoon your hummus into a plastic baggie.  You will snip the end off of one corner of the plastic baggie to use as a piping bag, and you will draw the peacock’s body with it.  Use the simple shape shown above.  You can check out our Cucumber and Hummus Cupcake post to get more details about this step and see hummus used in another creative way!

Next, arrange your veggies as shown for the tail.  Use two thin slices of a baby carrot for feet, several thin slices of red pepper for head feathers, and an almond for an eye.

I liked the idea of adding some additional protein to this snack, so I made a little ground out of almonds for our peacock friend to walk on.

A cute way to serve veggies and hummus!  Get the kids excited to eat healthy food this way!  Many more ideas on creativekidsnacks.com - great resource!

Whichever version you create at home, this snack is sure to be a fun and super HEALTHY one!

Make sure you don’t forget to check out:

Cucumber and Hummus Cupcakes

Our favorite ANIMAL snacks

What is your favorite hummus flavor?  Do you go for original or do you love the different versions out there?

Leave a comment below!

Filed Under: Uncategorized Tagged With: animals, Carrot, Celery, cucumber, hummus, peacock, red pepper, super healthy

Comments

  1. Anca says

    February 5, 2014 at 3:28 am

    All the goodies packed in one little bird . I like it ! :))

I'm Amy. One of my passions is serving my two little girls healthy, wholesome food in unexpected ways. Lunch time has become a time of learning, imagining, and bonding for us as we use great food to create little works of art... Read More…

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Please feel free to use any of these ideas with your children at home, school, church, or anywhere you are inspired to make fun of lunch. If you would like to share a post on a blog or site, you may use one picture so long as you include a link to the original post. Please do not re-post the whole article or distribute printed-out content without written permission from the original author.

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